Yoga relaxation the natural state

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Being relaxed is a natural state that both the mind and the body should be in as much as possible. Many people no longer realize this as they live from one day to another in a state of anxiety brought about by fast living and lifestyles that don’t allow enough time … Read The Full Post

Categories: General Knowledge Tips And Tricks | Sports And Recreation Tips And Tricks | Yoga Tips And Tricks |

Tips on how to play better golf

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Tips On How To Play Better Golf. Whether you play golf for business, recreational or professional reasons it is best that you know the essential things that can help you to play better golf. After all no matter what your golf playing reasons are, you still want to win.

So here … Read The Full Post

Categories: General Knowledge Tips And Tricks | Golf Tips And Tricks | Sports And Recreation Tips And Tricks |

Stop exercising and start playing

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Have you ever berated yourself because you didn’t exercise yet again today?. Have you felt that creeping guilt in the back of your mind when you climb into bed knowing you didn’t follow through on your workout plan?.Well, it’s possible that you are not at fault. You may just be acting … Read The Full Post

Categories: Exercise Tips And Tricks | General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks |

These thugs are attacking you

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A free-radical is a molecule or atom that is missing an electron. Free-radicals attack healthy cells within your body trying to steal an electron from them. Free-radicals are nothing more than thugs. All cancer is caused by free-radicals and the damage they do to your DNA. Your DNA holds the blue … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Hollywood anorexia nervosa

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Anorexia Nervosa is probably more common in today’s ‘media’ focused era more than it ever has been before. Anorexia Nervosa is a very complex eating disorder/disease that involves both psychological and sociological components which result in the voluntary starvation and exercise stress by an individual.

Anorexia Nervosa: “A psychophysiological disorder usually … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Womens Issues Tips And Tricks |

Muscle building first three months gym

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Your first three months at the gym can be a whirlwind of experiences. You’ll have to get to know a lot of different equipment, meet a lot of different people with different approaches to body building and have to get to know a completely different environment, while consistently working out in … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Fitness rowers are the best

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For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does. Thus it’s a great cardio vascular exercise, which helps to lose the calories as well as tone up the body. The fitness rower uses air as a … Read The Full Post

Categories: Fitness Tips And Tricks | General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks |

Weight loss regular weight management patterns

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By getting into a regular pattern it makes the task of losing weight considerably easier.

If you know that you are going to exercise at the same time every day then your body will soon become adjusted to the fact that it will be exercising and this not only makes the … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Seasonal affective disorder or

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Seasonal Affective Disorder or “SAD” is a common type of depression that affects some people during the change of seasons when there is less or no sunlight. This is a condition that’s really not understood by doctors, but it’s thought to be related to the amounts of melatonin and serotonin in … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Mental Health Tips And Tricks |

Fitness equipments the different fitness equipments for your body

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Fitness Equipments: The Different Fitness Equipments for Your Body. Today, more and more people want to have a great looking body for different reasons. Some people wants to have a great looking body in order to attract the opposite sex, some wants to have a great looking body for health reasons … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Workout Tips And Tricks |