The South Beach Diet is considered to be a healthy diet which is concerned on the right carbohydrates and the right fats for a healthy body. As such, many people were drawn to it believing that the South Beach Diet is really the best diet for them. However, out of this … Read The Full Post
Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,* Attack acne from inside your body* Attack acne from outside your body. If your acne is not to severe, all you might need is a good cream and need … Read The Full Post
Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and need in life. The mind is a useless thing often if it doesn’t have muscle to put thought into action. It is also a major part … Read The Full Post
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell – and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.
Surprisingly, this instance of fracture was not … Read The Full Post
Myth: You’ll be OK with a high protein/low carb diet.
Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, … Read The Full Post
Obesity is one of the most common dietary disorders, faced by people, worldwide. This is most commonly due a lax in physical activity or over-consumption of fatty foods. It opens the doorway to a gamut of diseases such as arthritis, heart disease, high blood pressure and many more. A healthy and … Read The Full Post
Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny … Read The Full Post
With the marketers of various acne products out there to make a buck at the expense of naïve acne patients, one step that very well could help clear the skin and delay the aging process is right there literally at your finger tips.
It’s called facial massaging and for me, a … Read The Full Post
Don’t always believe what you hear- especially when it comes to your health. Here’s some nutrition myths we were taught to follow, and according to the experts, we shouldn’t have listened to.
Sugar Causes Diabetes.
So far, a diet high in calories, being overweight, and an inactive lifestyle are the main … Read The Full Post
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop … Read The Full Post