19 superfoods for healthy hair

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Weve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.

Good hair nutrition begins with getting enough … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Super Foods Tips And Tricks |

Oatmeal the most powerful breakfast for weight loss

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Did you know that simply eating breakfast raises your metabolism by 10 percent?. Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.

Oatmeal is the perfect … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Weight Loss Tips And Tricks |

Muscle building supplement advice

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Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way – a scientifically proven way – to build mass muscle. Here are some tips:1. Make sure that you are getting enough protein, through food and muscle building … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Muscle Building Tips And Tricks |

Detox diet juice fasting recipes

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Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, … Read The Full Post

Categories: Alternative Medicine Tips And Tricks | General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks |

Sore feet foot pain the simple facts and the cures

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What is Sore Feet – Foot Pain: Sore feet is a very common problem that effects millions accross the planet Earth, making simple things such as standing, walking, running, or working, almost a nightmare, because of the pain and discomfort involved.

What causes Sore Feet – Foot Pain: The most frequent … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Healthy Living Tips And Tricks |

Benefits of supplementing with creatine

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What is creatine?.

Creatine is an amino acid (amino acids are the building blocks of protein) which is made in the body by the liver and kidneys, and is derived from the diet through meat and animal products. Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Supplements Tips And Tricks |

Using a calibrated gauge monitor to monitor blood pressure

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Using a Calibrated Gauge Monitor to Monitor Blood Pressure. When going to the hospital or clinic for a physical, doctors will always start by asking a few questions and then use a stethoscope and a blood pressure monitor as part of the initial test.

The individual’s blood pressure is important because … Read The Full Post

Categories: Calibration Tips And Tricks | General Knowledge Tips And Tricks | Industrial Equipment Tips And Tricks |

Your diet and nutrition are you an emotional eater

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Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Nutrition Tips And Tricks |

Anxiety and panic attack 04

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There are many things that you can do to fight against anxiety and panic attacks, so if you suffer from this difficult and disabling condition, never fear. Although anxiety and panic attack are really very serious problems, help is available. Nevertheless, if you have been suffering from panic attack and anxiety … Read The Full Post

Categories: Anxiety Tips And Tricks | General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks |

Vegetarian protein

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Vegetarian Protein. If you are a vegetarian or thinking about becoming a vegetarian and are worried about how you will get protein into your diet without meat, don’t worry. Believe it or not, there are plenty of non-meat foods that can introduce protein into your vegetarian diet so that you are … Read The Full Post

Categories: General Knowledge Tips And Tricks | Health And Fitness Tips And Tricks | Vegetarian Tips And Tricks |