Fishing for better health the benefits of fish and other food sources high in omega 3 fatty acids

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Spring is well under way and summer is fast approaching. It’s time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year’s uniform still fits. If not playing ball he’ll watch … Read The Full Post

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Super green foods have some today

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Super Green Foods.

Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in … Read The Full Post

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Green tea and its numerous health benefits

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Copyright 2006 David Maillie. The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constituents. Green tea has been used to treat everything from heart attacks, … Read The Full Post

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Bee pollen a medical miracle

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Bee pollen has all the essential components of life. It is considered by many to be nature’s most perfect complete food. It is extremely loaded with vitamins and contains nearly all known minerals, trace elements, enzymes and amino acids. Bee pollen is also considered to be a first-rate source of anti-oxidants.… Read The Full Post

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Nutrition improvements for lunchtime make the grade for mom and kids

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Busy parents often face the daily challenge of packing a school lunch that meets their nutrition standards while keeping the taste kids’ love. The good news is that there is an answer to this lunchtime dilemma. Lunchables is taking steps to make its products better, so they’ll always be a lunchtime … Read The Full Post

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Your diet and nutrition are you an emotional eater

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Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional eating. For most people, it is the leading cause of abnormal weight gain, as you end up compensating for your emotional distress by sitting down for a large snack. Once and … Read The Full Post

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The truth about the meat we eat pt 1

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There are so many topics to discuss which affect our health that it is hard to choose just one at a time.

First, I want to remind everyone that the premise of this site is Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People.

With that in mind, let’s discuss … Read The Full Post

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Loosing fat and getting in shape take responsibility and be direct with yourself

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Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape?. Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin “in 30 days”. Well I think that you are not … Read The Full Post

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Getting the most nutritional value from fruits and vegetables

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You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make … Read The Full Post

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A practical approach to healthy eating

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I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get … Read The Full Post

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