Are you underweight and don’t know what to eat to gain weight?. Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat … Read The Full Post
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
In … Read The Full Post
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.
#1 Weight Train. Train with heavy weights using less reps. Using appropriate weight, you should only be able to … Read The Full Post
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.
Visualization can play an important part in gaining weight and maintaining a … Read The Full Post
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter … Read The Full Post
Muscle Building 101 â€“ Which Popular Muscle Building Diet Is Right For Me?
With so many muscle-building diets to choose from, it may be hard to decide which one is right for you. Whatever you decide to do, maintaining a good balance of macronutrients is the key to promoting general health, … Read The Full Post
You always hear folks complaining about how difficult it is to lose weight. If they only knew how hard it was for us slim folks to gain weight. Or actually I should specify; gain muscle. After all, that’s the only weight we’re typically interested in gaining. Hopefully no one is striving … Read The Full Post
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs is so another.
Everyone knows that nothing turns heads like a defined full set of abs. And hey, chicks love em. What more needs to be said.… Read The Full Post
It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique – it just means that … Read The Full Post
Copyright 2006 Jonathan Perez. After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS.
Yet, many are still confused if the supplements that are sold as “Meal Replacements”, … Read The Full Post